Dawson Chiropractic Blog

Bruschetta Appetizers On Monday I had the pleasure of participating in the Taste of Altoona and meeting many of you. I had offered to make appetizers and when they told me I needed to bring 600 servings, I knew I needed something simple, quick and delicious. I was asked for the recipe to the bruschetta…

Stretches to Help Posterior Pelvic Tilt Posterior Pelvic Tilt Do you have PPT in Altoona? Posterior pelvic tilt (PPT) is less common than anterior pelvic tilt. Even though it is less common, it still affects many people. PPT is also referred to as flat back/butt because the pelvis rocks backward and the lumbar spine straightens. The…

Knee Pain or Injury in Altoona Do you have knee pain in Altoona? If you follow NFL football or are a fantasy football owner, you know there are going to be knee injuries throughout the season. Everyone hates to see a football player go down, especially when that player is on “your team.” Kelvin Benjamin…

No Bake Protein Granola Bars for the Whole Family Do you struggle with a healthy breakfast in Altoona? These granola bars have quickly become a family favorite. My daughters love them because they are delicious and my wife and I love them because they are quick and easy to make. We are really lucky to…

Stretches to Help Anterior Pelvic Tilt Do you have anterior pelvic tilt in Altoona? I told you about the different types of pelvic tilts and how they can affect not only your low back, but also your hip, knee, and ankle positioning. This week we are going to focus on the first of the three…

Stretches to Ease Carpal Tunnel Syndrome Symptoms Do you have carpal tunnel in Altoona? Does this scenario sound familiar? You get to work and your hands and wrist feel pretty good. After an hour or so, your hand starts tingling and by afternoon you experience pain that shoots down into your hand through arm and…